TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same understanding that you would offer a dear friend. Begin by acknowledging your strengths. Celebrate your successes, no matter how small. When you make mistakes, view them as opportunities for growth. Remember that you are dese

Before you spin your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a brain bucket that fits snugly. A properly fitted helmet can protect your head in case of a incident. Make sure your bike is in good repair. Examine your brakes, tires, and chain regularly. Service them well so they function properl